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How to Prepare Tasty 芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish)

芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish).

芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish) You can cook 芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish) using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of 芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish)

  1. You need 300 g of White Flounder Fish (鰈魚).
  2. Prepare of Some Minced Garlic.
  3. It’s of Some Cheese.
  4. You need of Some Thyme (Optional).
  5. It’s of Some Salt.
  6. You need of Some Black Pepper.

芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish) instructions

  1. Wash and dry fish fillets.
  2. Marinate fish fillets with Salt and Black Pepper for 15 mins.
  3. Medium heat with Olive Oil and pan fry the fish fillets until brown on both sides (carefully on turning over the fish fillets). Add Garlic and Thyme while cooking the fish, ensure enough oil with the Garlic and Thyme..
  4. When Fish Fillets turn brown. Place Fish Fillets on metal plate, cover Fish Fillets with Cheese. Then place into Oven (Heat at 180 degree Celsius) for about 6 minutes until Cheese is melted and cooked to Brown..

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